Vibrant well-being is something we aspire to, dream of, and work to bring into our everyday lives. For those of us who live in good health, with emotional stability, and spiritual connection, we recognize that it has little to do with inheritance or the luck of the draw, and much to do with mindset and simple practices. The authors of this e-book have found ways to improve their own quality of life and are here to share them with you so you can do it too!
This e-book is a compilation of mindful and meaningful tips, thoughts, and exercises intended to enhance your own moment-to-moment life experience.
As you read these tips, imagine ways you can bring them into your daily routine. As you do, you’ll find that you’re more engaged with the people in your life, you’ll be less stressed, and you’ll enjoy life’s simple pleasures. You’ll also experience more peace, harmony, and ease with your family, loved ones, friends, coworkers, and community. Mostly, you’ll experience these feelings within yourself.
These tips are intentionally brief and to the point because we know you have a full and busy life. Use them to increase your personal everyday well-being and healing.
About the Authors
The individuals sharing these tips are the co-authors of the new book Heal Thy Self. They have come together to share their personal experiences and journeys to help you have a smoother and more graceful experience of growth. It is their wish that the tips in this e-book and their stories in the paperback book will assist you on your personal life journey.
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